How do I sign up?
Please send us a message through the contact form and we will get in touch with you!
What do I wear to classes?
Loose, comfortable clothing or athletic wear, sneakers are preferred for footwear.
Ballet shoes are required for the ballet class.
What equipment do I need to bring?
Bring water, a mat, a resistance tube and a variety of light weights.
How do I know what class is right for me?
We will be happy to do an assessment and make recommendations of which class(es) will be right for you based on your level of fitness, any injuries or restrictions.
I haven't exercised in a long time. Are there any classes for me?
Yes! We welcome all fitness levels. We will be happy to make recommendations and provide modifications to movements where necessary.
I'm pretty fit. Are there any classes for me?
Yes! We welcome all fitness levels. You are sure to find a challenge.